17. May 2017

I am so happy to announce our new Tabata training on Wednesday at 18:00! This is a great way to start, get back on track or challange your fitness. Tabata is Intervall training and a Full Body Workout. You will feel absolutely great afterwards! This class is for both men and women, and please bring the kids, be a good sample of a healthy person and show your kids how it's done! See you at 18:00 Wincheringen GrundSchule (school)

14. May 2017

Welcome Nittel, its time to get fit! We are meeting every Sunday at 15:00 by the new playground, and we kick ass! On mothers we had a great workout and sunshine. This is a great way to get fit, meet your friends, get fresh air, and have fun. Bring your husband, your kids, your wife, your sister of brother, bring your mom or girlfriend and join us ! Every Sunday at 15:00!!!

12. May 2017

Thank God Its Friday, because at 18:00 you have the chance for a training session. This Ladies rocked it and we started the weekend just the right way! Want to stay Fit? next session will be Sunday at 15:00 in Nittel, see more on activities